Seven-cup muesli

Seven-cup muesli

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre.

Ingredients

• 3 cups oats
• 1 cup mixed nuts including macadamia if possible
• ½ cup sesame seeds
• ½ cup sunflower seeds
• ½ cup raisins
• ½ cup dried cranberries
• 1 cup dried ready-to-eat apricots, chopped

To serve

• soya or semi-skimmed milk
• chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, passion fruit and grapes

Method

1. Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
2. To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
   
   source: bbcgoodfood