Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling.
- 8 bone-in chicken thighs, skin removed and discarded and trimmed of any big bits of fat
- 2 tbsp chipotle paste
- 250ml passata
- 75g barbecue sauce
- 1 onion, chopped
- juice 3 limes, plus extra wedges to serve (optional)
- 2 x 400g cans black beans, drained and rinsed
- 215g can refried beans
- 1 small, ripe avocado, diced
- ½ small pack coriander, leaves only
- 3 Baby Gem lettuces, shredded
- 8-12 tacos, or cooked rice, to serve
- Heat
oven to 180C/160C fan/gas 4. Rub the chicken thighs with 1 tbsp of the
chipotle paste and some seasoning. Mix the remaining chipotle paste with
the passata, barbecue sauce, 100ml water and half the onion. Spoon the
sauce into a roasting tin that will fit the chicken snugly in a single
layer and add the chicken thighs. Cover tightly with foil and bake for 1
hr, then uncover, increase the oven to 200C/180C fan/gas 6 and bake for
another 20 mins.
- Meanwhile,
mix the remaining onion with the lime juice and some salt, and set
aside while the chicken cooks. Mix all the beans in a saucepan with
100ml water, ready to heat to serve.
- When
the chicken is really tender, use two forks to shred the meat into the
sauce (discard the bones). Keep covered with the foil while you heat the
beans for 5-10 mins until piping hot and not too wet, and warm the
tacos following pack instructions. Stir the avocado and coriander leaves
into the lime-onion mixture.
- Serve
the pulled chicken and beans with shredded lettuce and tacos, or rice
and lime wedges to squeeze over, if you like. Top with a spoonful of the
avocado salsa.
source bbcgoodfood