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| Spicy tuna & cottage cheese jacket |
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling.
Ingredients
- 225g can tuna, drained
- ½ red chilli, chopped
- 1 spring onion, sliced
- handful halved cherry tomatoes
- ½ small bunch coriander, chopped
- 1 medium-sized jacket potato
- 150g low-fat cottage cheese
Method
- Preheat
the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times
with a fork and put it straight onto a shelf in the hottest part of the
oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix
tuna with chilli, spring onion, cherry tomatoes and coriander. Split
jacket potato and fill with the tuna mix and cottage cheese.
source: bbcgoodfood
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