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| Healthier flapjacks |
A healthier version of traditional fruit and nut bars that are packed
with seeds, oats and agave syrup - perfect for snacking and lunchboxes.
Ingredients
- 150g ready-to-eat stoned date
- 100g low-fat spread
- 3 generous tbsp agave syrup
- 50g ready-to-eat stoned dried apricot, finely chopped
- 50g chopped toasted hazelnut
- 3 tbsp mixed seed
- 50g raisin
- 150g porridge oat
Method
- Heat
the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking
parchment. Put the dates into a food processor and process until they
are finely chopped and sticking together in clumps.
- Put
the low-fat spread, agave syrup and dates into a saucepan and heat
gently. Stir until the low-fat spread has melted and the dates are
blended in. Add all the remaining ingredients to the pan and stir until
well mixed. Spoon the mixture into the tin and spread level.
- Bake
in the oven for 15-20 mins until golden brown. Remove and cut into 12
pieces. Leave in the tin until cold. Store in an airtight container.
source: bbcgoodfood
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