10-minute winter fruit compote

10-minute winter fruit compote

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day.

Ingredients

• 500g pack mixed dried fruit
• 200ml fresh orange juice
• half cinnamon stick
• 6 cloves
• 6 black peppercorns
• 0% Greek yogurt or low-fat fromage frais, to serve

Method

1. Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
2. Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.
   
   source: bbcgoodfood