Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado.

Ingredients

• 400g turkey mince
• 1 tsp Worcestershire sauce
• 85g fresh breadcrumb
• 1 tbsp chopped coriander
• 1 red onion, finely chopped
• 1 large ripe avocado, or 2 small
• 1 chilli, deseeded and finely chopped
• juice 1 lime 4 ciabatta rolls, cut in half
• 1 tsp sunflower oil
• 8 hot peppadew peppers, roughly chopped

Method

1. Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
2. To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
3. Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

 Source: bbcgoodfood