Easy Cooking and Keep Healthy

Ingredients
- shoulder of lamb, about 2kg
- 1 garlic bulb, cloves separated but the skin left on
- about 30g anchovies
- 2 tbsp olive oil
- 10 tomatoes, left whole
- 6 carrots, peeled but left whole
- handful fresh sage
- handful fresh rosemary
- handful fresh thyme
- tzatziki, chickpea salad and flatbreads, to serve
Method
- Heat
oven to 160C/140C fan/gas 3 and sit a shelf as low as possible. Pierce
the lamb all over with a small knife, then fill each slit with a garlic
clove and half an anchovy fillet. Rub all over with the oil, then
season.
- Heat
a flameproof casserole dish and sear the lamb all over until well
browned. Take off the heat, remove the lamb from the dish and tip in the
tomatoes, carrots, sage and rosemary. Sit the lamb on top and scatter
over the thyme.
- Cover
the dish, slip it onto the bottom shelf of the oven and cook for 4-5
hrs until pull-apart tender. Carefully lift the lamb from the dish,
discard the herbs and roughly squash the tomatoes into the juices. Sit
the lamb back in the dish and serve in big shredded chunks with tzatziki, chickpea salad and flatbreads for mopping up the juices.
Source: bbcgoodfood
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